Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, healthy crustless quiche. One of my favorites. For mine, I will make it a bit unique. This will be really delicious.
Healthy Crustless Quiche is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They are fine and they look wonderful. Healthy Crustless Quiche is something that I have loved my entire life.
Easy Skillet Recipes the Whole Family will Love. Yet another crustless quiche that is designed for a low-carb, high-fat (LCHF) diet. It is very rich and cheesy. The Parmesan and butter on the bottom form a nice skin on the bottom that really helps.
To begin with this particular recipe, we have to prepare a few components. You can have healthy crustless quiche using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Crustless Quiche:
- Get 150 grams salmon fillet/ can be chicken or bacon mushroom etc
- Make ready 2 spring onions
- Prepare 125 grams asparagus tips
- Get 4 large free range eggs
- Get 2 heaped tbsp. of low fat cottage cheese
- Make ready 2 heaped tbsp. of quark
- Make ready to taste Salt and pepper
- Take Spray oil
- Prepare (Optional Cheddar cheese to sprinkle on the top & paprika)
For a crustless quiche southwest style, try sautéed chorizo with chopped red peppers and pepper jack cheese. Crustless quiche is a great make-ahead recipe that you can whip up and prepare the night before and just pop in the oven when you are ready to bake it. Whether you are making it for breakfast, brunch, or meal prep, this easy vegetarian crustless quiche recipe can be served warm or cold. Add spinach to the quiche Lorraine for some extra nutrients.
Instructions to make Healthy Crustless Quiche:
- Pre heat the oven to 180 degrees - - Take a large bowl, Crack in the eggs and give them a good whisk with a fork. Add the cottage cheese, quark, salt and pepper, whisk again. Set bowl aside.
- Take a muffin tray or York shire pudding tray and spray with fry light or olive oil. Next chop up the spring onion (save some spring onion for garnishing later on) and asparagus, throw them in the trays. Next cut up the salmon and place that in as well.
- Spoon in the egg mixture all over the chopped ingredients, just so they are covered.
- Note:- be careful not to over fill the tins like I did, otherwise it will spill over when cooking. Although its not a problem if it does! they easily trim with a knife and gives you something to nibble on. Then garnish with cheese if you want too, maybe a sprinkling of paprika (I’m addicted to paprika) and spring onion.
- Place in the oven for 25 minutes. Please check the cooking halfway through as it does depend on the size of the muffin tray is. Mine were all fluffy and crisp on the top in 25 minutes but they can vary.
Whether you are making it for breakfast, brunch, or meal prep, this easy vegetarian crustless quiche recipe can be served warm or cold. Add spinach to the quiche Lorraine for some extra nutrients. If you'd like quiche with a crust, use refrigerated pie dough. Pour the egg mixture into a muffin tin to make crustless quiche Lorraine muffins. How To Make Delicious crustless broccoli quiche makes a quick meatless dinner and is perfect for lunch.
So that’s going to wrap it up for this exceptional food healthy crustless quiche recipe. Thank you very much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
