Cheesy veggie stuffed tilapia
Cheesy veggie stuffed tilapia

Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, cheesy veggie stuffed tilapia. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Cheesy veggie stuffed tilapia is one of the most well liked of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Cheesy veggie stuffed tilapia is something which I’ve loved my entire life. They’re nice and they look fantastic.

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To get started with this particular recipe, we must prepare a few ingredients. You can have cheesy veggie stuffed tilapia using 17 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Cheesy veggie stuffed tilapia:
  1. Prepare olive oil
  2. Make ready red, yellow, orange sweet bell peppers, finely chopped
  3. Prepare portabello mushrooms, finely chopped
  4. Take asparagus, finely chopped
  5. Take shallot, grated
  6. Prepare garlic, grated
  7. Take egg, beaten
  8. Get cream cheese, soften and halved
  9. Get green onion, finely chopped
  10. Make ready shredded parm
  11. Prepare dry stuffing mix
  12. Prepare tilapia fillets, equally sizes
  13. Get salt
  14. Make ready pepper
  15. Prepare paprika
  16. Make ready milk
  17. Prepare white wine

Arrange the fish, skinned sides down, on a work surface; sprinkle with paprika. Turn the fish skinned sides up. Spray a small baking sheet with olive oil or vegetable non-stick spray (or line pan with parchment paper or aluminum foil before coating with a fine mist of oil for easy clean-up). Sprinkle lightly with sea salt, ground black pepper, and a light dusting of garlic powder.

Instructions to make Cheesy veggie stuffed tilapia:
  1. Heat oil in LG skillet.
  2. Add bell peppers, mushrooms and asparagus to oil. Cook until tender.
  3. Remove from heat. Add garlic and shallot. Once fragrant remove from pan, placing in MED/LG bowl.
  4. Combine 1/2 cream cheese, beaten egg, parm and green onion until mixed well.
  5. Add stuffing and veggie mix to cream cheese mixture. Combining well.
  6. Preheat oven to 350. Spray baking sheet with nonstick spray.
  7. Place 3 filets on baking sheet. Divide veggie/cheese mixture into 1/3, spreading onto each piece of fish.
  8. Top with another piece of fish. Covering stuffing mixture. Sprinkle with salt, pepper, and enough paprika to cover entire piece of fish.
  9. Bake at 350 for 15-20 minutes uncovered OR 30-35 minutes covered with foil, until fish flakes easily with fork.
  10. (When the fish is halfway through cooking time) place other half of cream cheese, milk and white wine in sauce pan on MED/L heat. Stir consistently until melted and blended well. Add more milk and wine if needed.
  11. Once fish is cooked through place on plate and top with white wine/cheese sauce. Garnish with more paprika, parm and green onions.

Spray a small baking sheet with olive oil or vegetable non-stick spray (or line pan with parchment paper or aluminum foil before coating with a fine mist of oil for easy clean-up). Sprinkle lightly with sea salt, ground black pepper, and a light dusting of garlic powder. Remove from the heat; stir in the crab, bread crumbs, mayonnaise, egg, pimientos and seafood seasoning. Tilapia is a mild-flavored fish that combines well with other ingredients to produce a tasty main dish for dinner or a weekend lunch or brunch. No fuss, no weird ingredients, just heaps of flavour!

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