Hello everybody, it’s Louise, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, asparagus quiche with a spaghetti squash crust (low carb). One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. Most of the remaining prep can be completed while the spaghetti squash is being baked. In this recipe, we traded out a buttery, flaky crust for a gluten-free crust made of low-carb spaghetti squash.
Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most well liked of recent trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Take 13 ounces Asparagus
- Take 1/2 Small Yellow Onion
- Take 2 cloves Garlic
- Prepare 1 teaspoon Olive Oil
- Make ready 5 Eggs
- Prepare 1 cup Milk
- Make ready 1 cup Swiss Cheese (grated)
- Make ready 1/2 teaspoon Salt
- Make ready 1/4 teaspoon Pepper
- Make ready 1 Small Spaghetti Squash
- Get Oil spray (to coat a pie pan)
You want to start the quiche process already having roasted the spaghetti squash. Quiche is the ultimate make-ahead breakfast solution. Quickly sauté your favorite veggies and mix them with eggs for an easy&nb. In this recipe, we traded ou.
Instructions to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
- Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
- Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
- Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
- In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
- When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
- In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
- Pour the milk & egg mixture into the pan.
- Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
- Bake for 40 minutes until quiche is firm.
Quickly sauté your favorite veggies and mix them with eggs for an easy&nb. In this recipe, we traded ou. Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust. Pour the egg mixture into the pan. Add the asparagus, onion, and garlic on top of the egg mixture; be sure it sinks in.
So that is going to wrap this up for this special food asparagus quiche with a spaghetti squash crust (low carb) recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
