Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, cauliflower oats. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Cauliflower Oats is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Cauliflower Oats is something that I’ve loved my whole life. They’re nice and they look fantastic.
Cauliflower oats are simply a great way to get in more veggies throughout the day! We strongly believe in the power of a plant-forward diet. Because of this, we love to sneak in fruit and veggies wherever, and whenever we can. Cauliflower, in particular, is a cruciferous vegetable.
To get started with this recipe, we must first prepare a few ingredients. You can have cauliflower oats using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Cauliflower Oats:
- Prepare 1 cup unsweetened almond milk
- Make ready 2 tbs protein powder, PB powder or Psyllium Husk Powder
- Take to taste Cinnamon
- Take 2 cups cauliflower rice
- Get Toppings - add what you want
- Prepare Berries (frozen or fresh)
- Make ready Almond butter
- Take slices Banana
- Prepare Cinnemon
- Get Can add - Flax chia or zen basil seeds, I sometimes do Hemp Seeds too!
- Get Maple Syrup or honey drizzle on top
When I asked for some additional breakfast recipe inspo from GCW, they gave me this cauliflower oats base, and from there, I've gone wild mix and matching variations of the cauliflower turned steel cut goodness. I absolutely love oatmeal, and love that I can now add a veggie to boost the fiber and nutrition. Packed with protein, complex carbs, fiber, and some healthy fats for a well-balanced and healthy breakfast. Vegan and gluten-free and customizable to your liking.
Instructions to make Cauliflower Oats:
- Combine cauliflower rice, unsweetened milk, protein powder in pot on stove and cook to boil then on low/medium for about 10 minutes until it all thickens and cauli is to your liking (I like a little more firmed rice, but cook longer for more soft riced “oatmeal”.
- Toppings - I add a bit of honey/maple syrup, more cinnemon on top, and definitely a scoop of peanut putter and fruit. Can use frozen fruit or fresh.
- For more fiber add chia, flax or zen basil seeds
Packed with protein, complex carbs, fiber, and some healthy fats for a well-balanced and healthy breakfast. Vegan and gluten-free and customizable to your liking. This cauliflower oatmeal has the look and consistency of oatmeal, but with far more nutrients than traditional oatmeal. Not only does it elevate the nutrient density of your breakfast with cauliflower, but it also has gut healing collagen, and is much lower in sugar than your average breakfasts. Riced Cauliflower This cauliflower-based oatmeal has very little flavor of cauliflower, mostly because it's covered up by the flavors of the chocolate, maple-flavored syrup, strawberries, and almond butter.
So that’s going to wrap this up with this exceptional food cauliflower oats recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
