Healthy Cauliflower Rice
Healthy Cauliflower Rice

Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy cauliflower rice. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Cauliflower Rice is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions every day. They are nice and they look wonderful. Healthy Cauliflower Rice is something that I have loved my whole life.

Cauliflower can shine in many forms. Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. Cooked with other flavorful ingredients like tomatoes, jalapeño and cilantro, this makes the perfect, festive side for taco night. In a small bowl, whisk together soy sauce, sesame oil, ginger and white pepper; set aside.

To get started with this particular recipe, we must prepare a few ingredients. You can have healthy cauliflower rice using 6 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Cauliflower Rice:
  1. Take 1 large head cauliflower, separated into 1-inch florets
  2. Take 3 tablespoons olive oil
  3. Get I medium onion, finely diced
  4. Get Kosher salt
  5. Prepare 2 tablespoons fresh parsley leaves, finely chopped
  6. Take Juice of half a lemon

Couscous: Use this Cauliflower Rice recipe to make other rice alternatives like cooked couscous. Once prepared, combine the couscous with other ingredients and any add-ins like garlic or cumin. Cauliflower rice is a high-fiber, low-carb alternative to real rice that's also packed with a number of antioxidants and vitamins. It's an incredibly simple dish, which is always a good sign for a.

Steps to make Healthy Cauliflower Rice:
  1. Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
  2. Heat the oil in a large skillet over medium-high heat. At the first wisp of smoke from the oil, add the onions, and stir to coat. Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes. Add the cauliflower, and stir to combine. Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes. Remove from the heat.
  3. Spoon the cauliflower into a large serving bowl, garnish with the parsley (I substituted finely chopped cilantro leaves), sprinkle with the lemon juice and season to taste with salt. Serve warm.
  4. Serving suggestion - with Bolognese sauce.

Cauliflower rice is a high-fiber, low-carb alternative to real rice that's also packed with a number of antioxidants and vitamins. It's an incredibly simple dish, which is always a good sign for a. Cauliflower rice is light and fluffy like rice, but a healthy alternative. It's super easy to make using a food processor or even a box grater. Pretty much any rice dish can be substituted with this low carb vegetable that's packed with vitamins and flavor.

So that’s going to wrap it up with this special food healthy cauliflower rice recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!