Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦

Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, cauliflower yellow rice with black bean,tofu,and broccoli 🥦. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is one of the most well liked of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is something which I’ve loved my entire life.

Great recipe for Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦. I was thinking to make it with a brown rice. But my husband called me and told me that he was on his way home. That's not enough time to cook.

To get started with this particular recipe, we have to first prepare a few components. You can have cauliflower yellow rice with black bean,tofu,and broccoli 🥦 using 15 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
  1. Make ready 12 oz cauliflower rice
  2. Make ready 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
  3. Make ready 2-3 cups small broccoli florets
  4. Prepare 2 big mushrooms sliced
  5. Prepare 1 can black bean rinsed and drained
  6. Take 1 large shallot, minced (you can use onion)
  7. Take Seasoning:
  8. Get 2 tsp miso paste
  9. Make ready 1 tsp ground ginger (minced fresh ginger)
  10. Prepare 1 tbsp nutrition yeast (optional)
  11. Take 1 tsp turmeric (less or more)
  12. Take 1/2 tsp cumin (less or more)
  13. Get 1 tsp cayenne pepper (less or more)
  14. Take 1 tsp mushrooms powder (chicken powder)
  15. Take to taste Salt

Cooking something light for dinner, that requires low carb, oil free, and vegetarians, are always challenged me. Specially when I can only cook with what I have in my refrigerator and pantry. So this time I am going to cook. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 I was thinking to make it with a brown rice.

Instructions to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
  1. Heat up the non-stick skillet and browned the tofu. Set aside
  2. Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.
  3. Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.
  4. Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.
  5. Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.
  6. Sprinkle salt if needed. Taste it before turn off the heat.
  7. And your dinner is ready.
  8. Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.
  9. ❤️Happy Cooking❤️

So this time I am going to cook. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 I was thinking to make it with a brown rice. But my husband called me and told me that he was on his way home. So it finds a place in his lunch at least twice a week. His favorite combo is steamed broccoli and carrots sauteed with mushrooms and tofu/paneer, seasoned with curry powder.

So that’s going to wrap it up with this special food cauliflower yellow rice with black bean,tofu,and broccoli 🥦 recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!