Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, healthy breaded chicken with salad. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This chicken salad comes together fast using rotisserie chicken breasts. The herbs, along with the pecans, help to make this chicken salad flavorful.
Healthy Breaded Chicken with Salad is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. They’re nice and they look wonderful. Healthy Breaded Chicken with Salad is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Healthy Breaded Chicken with Salad:
- Get - Dressing –
- Make ready 1 Tbs Dijon Mustard
- Get 4 tsp honey
- Get 3 tsp balsamic vinegar
- Prepare 4 tsp olive oil
- Take - Chicken –
- Take 3 egg whites
- Prepare 125-150 g bread crumbs
- Get pinch rosemary
- Get pinch salt
- Prepare 500-600 g chicken breast (about 12-15 mini fillets!)
- Make ready - Salad –
- Get Bag mixed greens (I use about 1.5 to make 3 servings)
- Take 2 red bell peppers
- Get 12 cherry tomatoes
- Prepare 1 medium cucumber
- Prepare 2 carrots - shredded
- Make ready 1 avocado
Though it works great as a salad, it is also delicious. This Easy Chicken Salad Recipe is a healthier version of the traditional chicken salad we all love. Made with shredded chicken breasts, greek yogurt Serve it between two slices of bread or a lettuce cup for a low carb option! Cook and Shred Your Chicken: Cook your chicken - either roast, boil, grill.
Instructions to make Healthy Breaded Chicken with Salad:
- This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
- Preheat the oven to 190C/170C with fan
- Crack three egg whites in a bowl and beat with a fork until soft and airy.
- Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
- If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
- Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
- Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
- Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
- For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
- When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
- PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.
Made with shredded chicken breasts, greek yogurt Serve it between two slices of bread or a lettuce cup for a low carb option! Cook and Shred Your Chicken: Cook your chicken - either roast, boil, grill. Yesterday I made the best banana bread I have You see how my brain thinks? Carve the chicken thickly (see note) and place it on top of the salad. This gorgeous salad features breaded chicken tossed with lettuce, broccoli, and grapes, and topped with almonds and a honey and Dijon mustard vinaigrette.
So that is going to wrap it up for this exceptional food healthy breaded chicken with salad recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
