A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin
A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, a 5-minute meal! healthy non-fried chicken tenderloin. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They are fine and they look fantastic. A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin is something which I have loved my whole life.

To begin with this recipe, we have to first prepare a few components. You can have a 5-minute meal! healthy non-fried chicken tenderloin using 6 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:
  1. Prepare 1 Chicken tenderloin
  2. Prepare 1/2 tsp Sake
  3. Make ready 3 tbsp or more Panko
  4. Take 1 ★Shiso leaf
  5. Make ready 1 tbsp ★Mayonnaise
  6. Make ready 3 generous shakes ★Black pepper
Instructions to make A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin:
  1. Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients.
  2. Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through.
  3. While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle).
  4. After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done.

So that’s going to wrap this up for this exceptional food a 5-minute meal! healthy non-fried chicken tenderloin recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!