Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, kale spinach peas pulav. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Kale Spinach Peas Pulav is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Kale Spinach Peas Pulav is something that I have loved my whole life. They are nice and they look fantastic.
Quick Palak pulao - One Pot Meal / Lunch Box recipe with step by step pictures. I prefer to cook one pot meal at least once in a week, it can be a Non-Veg Biryani for Sunday's lunch or Arisi Paruppu Sadham for Vegetarian Saturday Lunch or simple and quick one pot meal like pulao for weekdays. Green Peas, Snow Peas, Snap Peas.
To get started with this recipe, we must first prepare a few components. You can cook kale spinach peas pulav using 14 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Kale Spinach Peas Pulav:
- Prepare 1 blanched kale leaves
- Get 1 bunches spinach leaves
- Make ready 2 cups cooked steam rice,
- Make ready 1 cup green peas (fresh/ frozen)
- Get 1 green chilli finely chopped
- Take 1 small onion chopped
- Prepare 1 tbsp Olive oil/ghee
- Make ready 1/2 teaspoon cumin seeds
- Get 1/2 tsp Mustard seeds
- Get 1/2 tsp Coriander powder
- Take 1/4 tsp turmeric powder
- Make ready as per taste salt as per taste
- Prepare 1 tsp lemon juice
- Get as required Coriander leaves and cherry tomatoes for garnish
Peas pulao recipe With video and step by step photos - This tasty matar pulao is simple and easy to prepare pulao variety made in one pot. Measurements are given in the recipe details and step by step pics below. You can serve green peas pulav with curd or onion tomato raita, onion rings, kachumber. spinach pulao is my moms favourite rice recipe. she prepares this recipe recipe quite frequently for her lunch boxes. she even once the palak leaves are cooked, add peas and fry till the peas are cooked. finally, add cooked rice and salt to taste. mix well without breaking rice grains. cook for a minute. In addition to being tasty, kale is a good source of lutein, benefitting eye health, and vitamins A and C.
Steps to make Kale Spinach Peas Pulav:
- Firstly properly washed the kale and spinach leaves in water. Than blanch the kale and Spinach leaves and green chillies. Grind into a fine paste.
- Heat oil / ghee in the pan Add bay leaf and cumin seeds, cinnamon stick,clove,green cardamom & saute.
- Add chopped onion, chopped green chilli, chilli powder, turmeric powder, coriander powder and garam masala. Saute on low flame.
- Add green peas. Cook then add kale spinach paste and salt. Stir cook for 3 to 5 minutes till oil separates.
- Now add cooked rice and sauté it add lemon juice mix properly then Cover and cook for 2 minutes on lowest flame. Green spinach peas Pulav is ready.garnish with coriander leaves and cherry tomatoes optional.
Serve as a side dish with steak or roast chicken, or enjoy two spinach and kale turnovers as a meatless entrée. Spoon spinach and ricotta filling into the pie and level out with a spoon and decorate if needed. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. This article compares spinach and kale to determine whether one is Both kale and spinach are highly nutritious, low-calorie vegetables that provide a wide array of important vitamins and minerals. Spinach seems to be as old as Kale and might even be older.
So that’s going to wrap it up with this special food kale spinach peas pulav recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
