Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, low carb lasagna adaptation. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Low Carb Lasagna Adaptation is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are nice and they look wonderful. Low Carb Lasagna Adaptation is something that I’ve loved my whole life.
An amazing low-carb lasagna, from popular Swedish cookbook author and blogger Åse Falkman Fredrikson. You know you absolutely want this cheesy and savory lasagna for dinner tonight. Free carb counter and keto diet tracker for the low carb and ketogenic diet.
To get started with this recipe, we must first prepare a few components. You can have low carb lasagna adaptation using 13 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low Carb Lasagna Adaptation:
- Take 2 Tsp Canola Oil
- Get 1 Diced Red Onion
- Take Fresh Spinach
- Make ready 3/4 Cup Plain Low fat Yogurt (Kalona Supernatural Organic)
- Prepare 1/3 Cup Dean's Fat Free Milk
- Make ready 2 (8 Oz) packages of Kraft Creamy Melt Italian blend
- Get 1.5 Tbsp All Purpose Flour
- Get 3 Medium Eggs
- Make ready 1 Butternut Squash
- Take Cooking Spray
- Prepare 1 Cup Ricotta Cheese
- Prepare Shredded Gruyere Cheese
- Get Italian Spice Mix
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Steps to make Low Carb Lasagna Adaptation:
- Preheat the oven to 350 degrees. Peel and slice the Squash into thin, Lasagna like slices. The original recipe suggested using a Mandolin to keep the slices of uniform thickness, but I'd recommend just slicing it as close to uniform as possible. Place the squash slices in an 8 oz square microwave safe glass baking dish, and microwave the squash slices for 4 minutes, covered with Saran Wrap. Remove the squash slices, and spray the glass dish with Cooking Spray.
- Roughly dice the red onion, and saute it with the garlic for about 4 minutes. Clean the spinach leaves, and wilt them in the pan with the onions and garlic.
- Get your blender out, and put yogurt, milk, and 1 Package of Kraft Creamy Melt cheese in the blender. Blend the mixture for 20 seconds. Add flour, salt, and eggs, then blend for another minute.
- Pour 1/2 Cup of the yogurt/milk sauce into the square glass baking pan. Place a layer of the microwaved Butternut Squash atop the yogurt/milk sauce in the baking pan. Layer the onion/garlic/wilted spinach mixture, Gruyere Cheese, and the remaining package of Kraft Creamy Melt Italian cheese, for 2-3 layers if possible. Pour the remaining yogurt mixture over the top of the layers, top it with more Gruyere, and sprinkle Italian Spice Mix on top of the cheese.
- Bake the mixture for 50 Minutes. Remove the pan from the oven and start the broiler. Broil the Lasagna for 4 more minutes to crisp the top. Let it rest for 15 minutes, and it should be ready to serve.
A simple low carb lasagna layered with an amazing bolognese, mozzarella, parmesan, and fresh Italian parsley. This low carb lasagna recipe is seriously simple. You'll spend most of your time making the meat sauce but other than that, you'll only need four ingredients. This low carb lasagna has the classic delicious rich meat sauce that you know and love from a lasagna, but layered in between slices of courgette (zucchini) instead of pasta sheets. The slices of courgette are still thick enough to hold the lasagna together, but not only make it lower in carb.
So that’s going to wrap it up for this exceptional food low carb lasagna adaptation recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
