Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to make a special dish, black bean & corn dip w/ jalapenos. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Black bean may refer to: Black adzuki bean, a variety of adzuki bean in Korean cuisine. Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisine. Black soybean, in East Asian cuisine.
black bean & corn dip w/ jalapenos is one of the most well liked of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. black bean & corn dip w/ jalapenos is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have black bean & corn dip w/ jalapenos using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make black bean & corn dip w/ jalapenos:
- Take black beans
- Take corn
- Prepare jalapenos
- Take cilantro
- Make ready garlic clove minced
- Prepare purple onion diced
- Make ready lemon juiced
- Make ready salt / pepper to taste
- Make ready scoop chips (tostitos) or fritos scoops
They take on flavor from from salt and the ingredients they are cooked with. Among other benefits, black beans may help strengthen bones. Black beans contain quercetin and saponins which can protect the heart. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.
Steps to make black bean & corn dip w/ jalapenos:
- rinse black beans. add together with corn chop up onion. mince garlic. 2 lemons juice
- add jalapenos chop cilantro add salt n pepper to taste
- serve with tostitos scoop chips
They also regulate blood sugar levels. Black beans are generally the size of a pea, oval-shaped and jet-black with cream-colored flesh. They are part of the legume family, which also includes kidney, lima, navy and pinto beans as well as peas. Free for commercial use No attribution required High quality images. Related Images: coffee black caffeine drink coffee beans brown cafe cup espresso aroma.
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