Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, tofu brownies for dieters. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Tofu Brownies for Dieters is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They’re fine and they look fantastic. Tofu Brownies for Dieters is something which I’ve loved my whole life.
These lean tofu brownies are perfectly vegan, egg free and made with whole wheat. Brownies are the ever pleasing baked treats you always want to hang on to. The idea of swapping the regular ingredients for tofu was purely a need for keeping the protein levels high as it was the preferred snack.
To get started with this particular recipe, we have to first prepare a few components. You can cook tofu brownies for dieters using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tofu Brownies for Dieters:
- Make ready 200 grams Silken tofu
- Make ready 50 grams Milk
- Get 180 grams Pancake mix
- Take 70 grams Cocoa powder
- Get 1 tbsp Vegetable oil
- Prepare 1 Walnuts (optional)
An excellent source of amino acids, iron, calcium and other micronutrients, tofu is a versatile ingredient with many health benefits. Tofu is a food made from condensed soy milk. This is a detailed article about tofu and its health effects, both good and bad. Tofu is made from condensed soy milk using a process similar to cheesemaking.
Instructions to make Tofu Brownies for Dieters:
- Place the silken tofu in a bowl and mix well until smooth. Then add the milk and mix again.
- Combine the powder ingredients and sift into the mixture in 3 batches, folding in lightly with a spatula each time.
- Lastly, add the vegetable oil and pour the batter into the tin. Drop the tin lightly onto the counter a few times to eliminate any air bubbles. Even out the surface of the batter with a spatula and sprinkle some nuts over the top if you have them.
- Bake for 40 minutes in an oven preheated to 180°C and it's done!
- According to Google, brownies are "flat, square, and dense chocolate cakes". These are a bit fluffier than that, though, so I wonder if I should rename it?
Whether made from GMO soybeans or not, tofu is generally considered safe for human consumption. There was a fudgy miso brownie recipe that looked terrific, and I wondered what it would be like if I substituted tofu for the bit of flour in the recipe. Since the miso brownie idea was Japanese in origin, I thought what the heck, I'd give it a try. If it succeeded then it would be like using soybeans two ways. Being vegan means meals with tofu, which can get old.
So that’s going to wrap this up with this special food tofu brownies for dieters recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
