Lau/Lauki r Shukto (Bottle gourd in mustard sauce)
Lau/Lauki r Shukto (Bottle gourd in mustard sauce)

Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a distinctive dish, lau/lauki r shukto (bottle gourd in mustard sauce). One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

This is a favorite dish of Bengalis and its main ingredient is lau or lauki - it is healthy, tasty, and low in calorie. Shukto Recipe, Lau Shukto Bottle Gourd Recipe In Bengali Lauki recipe Healthy recipe lau Shukto Chandrima's world. Lauki Shukto is a traditional recipe of Bengali cuisine.

Lau/Lauki r Shukto (Bottle gourd in mustard sauce) is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Lau/Lauki r Shukto (Bottle gourd in mustard sauce) is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook lau/lauki r shukto (bottle gourd in mustard sauce) using 7 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Lau/Lauki r Shukto (Bottle gourd in mustard sauce):
  1. Get 1 kg bottle gourd peeled and chopped into small cubes
  2. Take 1 tablespoon yellow mustard
  3. Make ready 1 tablespoon black mustard
  4. Prepare 1/2 teaspoon radhuni/methi seeds
  5. Take 1 pinch turmeric powder
  6. Get to taste Salt
  7. Prepare 1/2 tablespoon oil

Old timers believed that shukto should be eaten. Easy and mouthwatering recipe of Lau/Lauki / Bottle gourd cooked with Bori from your Mishti Bong's Kitchen. See great recipes for Lau/Lauki r Shukto (Bottle gourd in mustard sauce) too! Lau'er Shukto is one of the easiest shukto recipes we know of.

Instructions to make Lau/Lauki r Shukto (Bottle gourd in mustard sauce):
  1. Soak both kinds of mustard seeds in water.
  2. Take a pan. To the pan add ½ tablespoon of oil.
  3. Once the oil is hot add the radhuni/methi seeds. As the seeds start spluttering add the chopped bottle gourd cubes.
  4. Grind the soaked mustard seeds with some salt. (Blend the mustard seeds with little salt and leave it for some time. Salt removes the bitterness of mustard seeds)
  5. Add salt according to taste. Remember you also have some added salt to the mustard.
  6. Cover and keep cooking the bottle gourd till it becomes mushy.
  7. Now add the mustard paste and a pinch of turmeric and cook until most of the water dries up.
  8. Serve with rice

Shukto refers to a wide array of mild, creamy, often bitter curries served as appetisers In the somewhat rigid structure of a Bengali meal, shukto comes after shaak (leafy greens) and before dal. If you live in the West like me you can only purchase Lauki from Indian Vata and Pitta must consume cooked lauki or bottle gourd. If you are kapha then use thermogenic spices like ginger, cayenne or drink the lauki or. The Bottle Gourd or Lauki was one of many vegetables I hated as a child. I've become a far less fussy eater over the years and motivated by my husband's love One dish she taught me how to make was Bottle Gourd Curry.

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