Hey everyone, it’s John, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, tofu spinach with quaker oats - healthy winter recipe. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Enjoy delicious and healthy Quaker Oats recipes the whole family will love that goes beyond a bowl of oatmeal. From breakfast to desserts, we have recipes for every season including sweet and savory. How do you make a regular roti and palak curry more nutritious?
Tofu Spinach With Quaker Oats - Healthy Winter Recipe is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Tofu Spinach With Quaker Oats - Healthy Winter Recipe is something which I have loved my whole life.
To get started with this recipe, we have to first prepare a few ingredients. You can have tofu spinach with quaker oats - healthy winter recipe using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tofu Spinach With Quaker Oats - Healthy Winter Recipe:
- Prepare 200 gms Tofu
- Make ready 2 bunches Spinach
- Prepare Finely chopped onion – 1 big
- Take Finely chopped tomato – 2 big
- Make ready 2 tbsp Finely chopped garlic
- Get 1 inch Finely chopped ginger
- Get 1 Finely chopped green chili
- Take 3 tbsp Homemade Oats Flour
- Prepare 2 tbsp Oil
- Make ready 1 tbsp Ghee
- Take 1 tsp Cumin
- Get 1/2 tsp Red chili powder
- Get 1 tsp Coriander powder
- Prepare to taste Salt
I was looking for something to make with our leftover spinach and tofu and this recipe was the golden ticket. Combining fresh spinach with tofu makes a warming soup that is loaded with healthy ingredients. You can make it vegetarian by using vegetable Super-food spinach, protein-rich tofu, and hearty mushrooms combine together perfectly in both taste and texture. Palak Paneer or spinach with Indian cottage cheese (paneer) is a very popular Indian recipe, one that you find on the menu card of every Indian restaurant and this Palak Tofu recipe is exactly the same, the only difference is that I have swapped the paneer with tofu.
Instructions to make Tofu Spinach With Quaker Oats - Healthy Winter Recipe:
- Remove stems from the spinach and wash thoroughly in running water. Blanch in boiling water for two minutes. Now transfer boiled spinach into ice-cold water to retain the green color. Squeeze out excess water and grind it into a smooth puree.
- Now heat 1/2 tbsp of ghee in a nonstick pan and lightly fry the tofu pieces till they turn sightly golden. Transfer them to a plate. - Heat oil in the same pan on low flame and add cumin. Allow it to crackle. - Then add chopped onions and sauté on a medium flame until translucent. Now add ginger, garlic, green chili and cook for 5 minutes on the medium-low flame.
- Add coriander powder, red chili powder with chopped tomato and cook until masala leaves oil. - Now switch off the gas and allow masala to cool down. Grind cooked masala into a fine paste and transfer grounded masala into the same pan. - Switch on the gas and add homemade oats flour. Stir constantly to roast for 2 minutes on low flame.
- Now add puree spinach, saute tofu, and salt into the cooked masala. - Mix well with 1 cup of water and cook on low flame for 10 to 12 minutes. Do stir the sabzi after every 1 to 2 minutes. - Switch off the flame and add ghee. Stir it once. - Serve hot with paratha or chapati.
- Homemade Oats Flour : Oats – 1 cup - - Method: - - To make a oats flour, dry roast the oats on a slow flame till it turns crisp. - Stir frequently and avoid burning the oats as it can give a very off taste. - Transfer roasted oats to another plate and let it cool completely. - Now blend in a grinder into a fine powder.
The tofu "ricotta" has a wonderful creamy texture and boasts all the familiarity of the traditional This recipe is also great for making stuffed shells. To do so, stuff pasta shells with the tofu ricotta from this recipe, place them in a. Find healthy, delicious tofu recipes, from the food and nutrition experts at EatingWell. These four vegetarian tofu dinner recipes are super-satisfying, bursting with flavor and Look for spinach tortillas for an additional pop of green. Tasty tofu is a vegetarian's best friend and this cannelloni dish, packed with protein and iron, is sure to be a freezable favourite Whizz tofu in a food processor or with a hand blender until smooth, then stir through the spinach with the nutmeg and some pepper.
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