Salmon filet stew with carrots, brocoli and cauliflower
Salmon filet stew with carrots, brocoli and cauliflower

Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, salmon filet stew with carrots, brocoli and cauliflower. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Salmon filet stew with carrots, brocoli and cauliflower is one of the most popular of current trending foods on earth. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Salmon filet stew with carrots, brocoli and cauliflower is something that I have loved my entire life. They are nice and they look wonderful.

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To begin with this recipe, we have to prepare a few ingredients. You can cook salmon filet stew with carrots, brocoli and cauliflower using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Salmon filet stew with carrots, brocoli and cauliflower:
  1. Make ready 2 salmon fillet
  2. Get 100 g carrots, chopped
  3. Prepare 100 g broccoli, chopped
  4. Make ready 100 g cauliflower florets
  5. Get 1 onion
  6. Get 1 cube vegetable stock
  7. Get 1 tablespoon flour
  8. Prepare 1 tablespoon sunflower oil
  9. Make ready pepper
  10. Make ready salt

For the cauliflower rice, use a box grater and grate all of the florets. Salmon stew based on Brazilian style moqueca fish stew. Salmon marinated in garlic, lime juice, paprika and cumin, the cooked with onions, bell peppers, tomato, cilantro, and coconut milk. Pan fried salmon fillet in caper and dill sauce, served with broccoli and carrots.

Instructions to make Salmon filet stew with carrots, brocoli and cauliflower:
  1. Chop the onion and fry with sunflower oil until brown.
  2. Add the chopped vegetables and cover with water.
  3. Add the vegetable stock. (You can also prepare your own mixture of herbs and spices to replace the stock)
  4. Simmer for 20 minutes stirring from time to time.
  5. Apply salt and pepper to both sides of the fish and add them to the vegetables.
  6. Cook for an additional 10 min.
  7. Sprinkle the flour over the stew and mix gently.

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