Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a special dish, sprouts moong & paneer kulcha. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Sprouts moong & paneer kulcha is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is fast, it tastes delicious. They are nice and they look fantastic. Sprouts moong & paneer kulcha is something which I’ve loved my entire life.
How to make moong or mung bean sprouts easily at home? Use these moong sprouts in different recipes like sandwiches, curry and salads. How to Sprout Mung Beans or Moong at home.
To get started with this recipe, we have to first prepare a few ingredients. You can have sprouts moong & paneer kulcha using 20 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Sprouts moong & paneer kulcha:
- Make ready 1 bowl Sprouts moong
- Take 5 spoon Boiled moong moong
- Prepare 5 spoon Boiled potatoes
- Take 1/2 bowl Paneer
- Take 1 tbsp Green chilli and garlic paste
- Take 1 spoon Chopped coriander
- Make ready 1/2 tsp Turmeric powder
- Make ready 1/2 tsp Amchoor powder
- Prepare 1/2 tsp Chat masala
- Get 1/2 tsp Garam masala
- Get to taste Salt
- Take 2 bowl Whole wheat flour for paratha
- Take to taste Salt
- Take 2-3 tbsp Oil fr moin
- Make ready 1 bowl Curd
- Make ready 1 spoon Sugar
- Take 1/2 tsp Cooking soda
- Get as needed Butter for brushing
- Make ready as needed Chopped coriander for sprinkle to kulcha
- Get as needed Curd for serving
Why Mung bean sprouts are considered So Healthy. According to Ayurveda moong beans balances all the three doshas. Homemade moong sprouts are very easy to make and of course they are hygienic and fresh compared to store bought ones. I usually make moong sprouts for salad and curries.
Steps to make Sprouts moong & paneer kulcha:
- First take a bowl & add whole wheat flour
- Add curd sugar salt oil and cooking soda & mix very well & make dough like pratha
- Keep a side dough for rest 20 min
- Boiled potatoes & moong mash it
- Take sprouts moong & panner & crush it
- Take a bowl & add crush sprouts moong & panner mash potatoes & boiled moong
- Add green chilli & garlic paste salt chopped coriander turmeric powder aamchor powder chat masala & garam masala & mix very well like dough
- Make small ball
- Make ready dough & roll kulcha add sprouts moong & panner stuffing & again roll & sprinkle coriander
- Spread one side water on kulcha
- Gas on medium flame make tawa & water side kulcha on it
- See bubbles on kulcha & one side rost on direct medium slow flame
- Ready kulcha & keep side & spread butter ya cheese
- Ready & enjoy very healthy sprouts moong panner kulcha & serve to curd
Sprout lentil (dal) salad is a colorful, refreshing, nourishing dish, a good source of protein and calcium. This salad can be served as a light lunch. Moong dal sprouts are called wonder food due to its rich nutrient and variety of benefits both in its It also regulates bone mineralization and helps maintain bone density. Most types of moong dal are made with split or skinned mung beans, which usually turn an off-white. A wide variety of moong sprout options are available to you, such as drying process, cultivation type, and style.
So that’s going to wrap it up with this special food sprouts moong & paneer kulcha recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
