Hey everyone, it is me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, sammies banana nut protein pancakes. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
These delicious pancakes that taste like banana nut bread are easy to make and will disappear off the breakfast table on Sunday mornings. The batter consistency was absolutely spot on perfect for pancakes, and you get layer upon layer of banana nut bread flavors, nothing wrong with that! This Banana Protein Pancakes recipe is Protein-packed and naturally sweetened with bananas.
Sammies Banana Nut Protein Pancakes is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Sammies Banana Nut Protein Pancakes is something which I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook sammies banana nut protein pancakes using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sammies Banana Nut Protein Pancakes:
- Take 1 large Banana
- Make ready 3/4 cup Milk
- Take 1 tsp Vanilla
- Prepare 1 tbsp Agave or honey
- Make ready 2 tbsp Ground flax seed
- Get 2 tsp Sunflower seed kernels
- Take 1 cup Wheat flour
- Take 1 Scoop (about 2-3 tbsp) vanilla protein powder
- Make ready 1 tsp Baking soda
- Prepare 1 tsp Baking powder
- Get 1/4 tsp Cinnamon
To make them combine your whey, nut butter, milk and eggs in a bowl and mix well. Banana protein pancakes are a staple breakfast item for any fitness enthusiast's cupboard, but hands up who's pancakes have turned out like soggy, misshapen blobs Gooey Carb Crusher Protein Pancakes. This melt-in-the-middle, chocolatey goodness is what dreams are made of. This is my recipe for my low carb/high protein cottage cheese pancakes.
Steps to make Sammies Banana Nut Protein Pancakes:
- In a medium bowl mash banana and add milk, vanilla, agave or honey, sunflower kernels and ground flax seed.
- In another bowl, mix the remaining dry ingredients. Slowly add the wet ingredients to the dry ingredients. You can add a little more milk if the batter is too thick.
- Spray a large skillet or griddle pan with non stick cooking spray. Take 1/4 cup of the batter to form each pancake. You can also make mini pancakes if you like.
- Cook over low to medium heat for bout 2-3 minutes on each side til the pancake rises slightly and forms bubbles and is golden brown. Top with cut fresh bananas, syrup and pecans. Enjoy!
- This pancake recipe makes about 10 or so pancakes depending on how big you choose to make them. I can only eat 2 at a time so I put the rest of the cooked pancakes in the fridge for a quick breakfast during the week in a ziplock bag. They reheat nicely for about 1 minute for 2 pancakes. Easy peasey!
It's pretty close to the original recipe I use, just with a little more spunk and. Fluffy grain-free banana pancakes that are rich in fiber + protein. Most everyone has leftover ripe, spotty bananas from the week — a little too ripe to enjoy as is, making them perfect for a. These Protein Pancakes were dreamt up because of my need to eat a low carb diet. Banana Protein Powder Pancakes don't have the same consistency of a traditional pancake with flour, but they are equally wonderful in their own right!
So that’s going to wrap it up with this exceptional food sammies banana nut protein pancakes recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
