Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, green smoothie. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Tease Your Taste Buds With Mouth-Watering Smoothies From Kraftrecipes.com Green smoothies are a healthy way to drink or replace a meal. A green smoothie can taste just as good as a regular smoothie, yet the health results are MUCH better for you. Get your daily dose of dark leafy greens any time of day with this delicious green smoothie.
Green Smoothie is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Green Smoothie is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have green smoothie using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Green Smoothie:
- Prepare 1-2 cups of fresh SPINACH leaves
- Make ready 1 whole ripe banana
- Make ready 1/2 - 1 cup chopped apple (potential fruit_pear,plum,papaya)
- Prepare (1 /2 - 1 cup any seasonal fruit can be included like grapes,berries)
- Get 2 tbsp flax seeds
- Prepare 2 tbsp raw nuts almonds
- Take 2-3 reseeded dates
- Prepare 1/2 lemon juice
- Take 1/2 ginger
- Prepare 1/2 cup fresh coconut milk (or coconut water or plain water)
- Prepare 1/2 - 1 tsp boost Ashwagandha (optional)
- Take (Or trifala or shatavari) boost can be added during physical or mental stress
If you are making this simple green smoothie recipe as a beginner, then I recommend sticking with spinach as the green of choice. Green smoothie recipes for beginners aren't easy to come by, so we've rounded up our favorite healthy green smoothie recipes to inspire you. Joe Wicks' Green Protein Smoothie Recipe. In this recovery smoothie recipe, he adds spinach for replenishing vitamin K, protein powder to help rebuild muscles and honey for a touch of natural sweetness.
Instructions to make Green Smoothie:
- Wash spinach leaves and apple thoroughly and chop.Peel of banana and cut into 2 halves.
- In a blender jar add Coconut milk,then spinach leaves,flax seeds,Almonds dates,ginger,Ashwagandha powder,apple, banana.Add lemon juice.Now blend into fine smoothy.
- No dried fruits are necessary.Consume at room temperature.use fresh or frozen.Transfer the green smoothy into serving glass.1 serving should be 500 ml.consume fresh.fresh is best.or keep in sealed container,refrigerate for about 24 hours.It gives 300_400 calories
Avocados provide healthy fat and vitamin E in a green smoothie while making them creamier and more filling. Green Smoothie Recipe - If you haven't tried a Green Smoothie before, don't be afraid. I promise this green smoothie recipe is tasty. You can't even taste the spinach - it blends right in with the other flavors, sp you won't even know it is there! These smoothies are made with premium farm frozen ingredients and are sent right to your doorstep. @thebusyboymama 🍎🍌🥕 I'm so thankful we got a box of healthy smoothies from @revivesuperfoods to tide us over until the next store trip.
So that is going to wrap this up for this special food green smoothie recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
