Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, stewed mixed vegetable with textured soy meat and tofu soup. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Or textured vegetable protein (TVP) or soy meat, soy chunks or soy granules? TSP is a by-product of extracting soybean oil. It is often used as a meat replacement and sometimes as a meat extender and has a protein content comparable to certain meats.
Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are fine and they look wonderful. Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook stewed mixed vegetable with textured soy meat and tofu soup using 19 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
- Make ready 200 g Chinese Cabbage
- Take 100 g White Cabbage
- Get 200 g Carrot
- Make ready 100 g White Lettuce
- Prepare 4 pcs. Shitake Mushroom
- Get 4 Celery
- Prepare 2 Spring Onion
- Get 10 pcs. Fried Tofu
- Prepare 50 g Textured Soy Meat
- Make ready 4 garlic cloves
- Take 1 tbsp White Pepper
- Make ready 3 root Coriander Root
- Get 1 ltr Water
- Prepare 2 tbsp Soy Sauce
- Prepare 1 tsp Black Soy Sauce
- Get 1 tbsp Sugar
- Make ready 1 tsp Pepper Powder
- Prepare 1 tsp Salt
- Prepare 1 tbsp Vegetable Oil
Have you tried this Korean tofu stew recipe? Please rate the recipe below by either clicking the stars or with a If you're reducing or omitting kimchi and kimchi juice you will need to use soy sauce or salt to season it. Textured vegetable protein (or textured soy protein) is a meat substitute product that's made from soybeans, although it's also possible to create a similar meat substitute product from other foods. It's a highly processed food product that's manufactured by separating (isolating) the soy protein from other.
Steps to make Stewed Mixed Vegetable with Textured Soy Meat and Tofu Soup:
- Prepare vegetables by cutting and cleaning. Set aside.Pound garlic, pepper and coriander root.
- Put oil in pan then add garlic mixture to stir fry until scent. Put vegetables (from hard texture to soft : carrot, cabbage, mushroom, lettuce, spring onion and celery) and stir together. Seasoning with soy sauce, sugar and black soy sauce.
- Pour cooked vegetables in hot pot and add water. Seasoning with salt and pepper. Cover with lid and bring to boil about 1/2 hours.
- Add fried tofu and soy meat. Boil at slow heat another 1/2 hour. Vegetable would be soft and taste is little salty, sweet and pepper flavor.
- Tip : Eat with steamed rice. You can change or add more vegetables as you like ; broccoli, cauliflower, spinach, turnip, champignon mushroom and etc. This vegetarian dish contains lots of nutrition and easy to cook at home.
Textured Vegetable Protein Nutrition and Health Benefits. Is tofu better for you than seitan? Is it really healthy to eat soy — and what can you eat when you're tired of "Tofu has a great mix of nutrients including protein, healthy fats, fiber, phytochemicals called isoflavones. This easy hot and sour soup is light on the stomach, but big on flavor! The spicy and tangy broth is full of colorful vegetables and tender cubes of tofu.
So that is going to wrap this up for this exceptional food stewed mixed vegetable with textured soy meat and tofu soup recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
