Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, oats, spinach and dal patties. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Oats, Spinach and Dal Patties is one of the most favored of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Oats, Spinach and Dal Patties is something which I’ve loved my entire life. They are fine and they look wonderful.
Oats, pulses and spinach all are very healthy ingredients but if we try to serve them to our kids the expressions given are - it so boring I don't like this. But being a mother I always try to make food which is healthy and good for my family so I mixed all the three super foods. Today we are making very healthy dish "Oats Spinach Tikki" for health conscious people.we are not using potato/aloo in this tikki.we.
To begin with this recipe, we have to prepare a few ingredients. You can cook oats, spinach and dal patties using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Oats, Spinach and Dal Patties:
- Get 1 Cup cooked yellow moong dal (In a pan cook 1/2 cup dal in 1 cup of water with a 1/2 teaspoon of haldi and salt according to taste. Cook till the water is soaked and dal is soft)
- Make ready 1/2 Cup cooking rolled oats (I used Quaker Oats)
- Prepare 10-12 Spinach leaves finely chopped
- Get 1 Medium Size chopped onion (Spring onion is better)
- Get 6-7 Fresh garlic leaves chopped (if leaves are not available you can use chopped garlic)
- Make ready 1 Teaspoon chopped ginger
- Get 2 Green chillies chopped
- Make ready 8-10 mint leaves
- Get 1 Teaspoon chat masala
- Prepare 1/2 Teaspoon chilli flakes
- Take to taste Salt according
- Take 2 Tablespoon oil
This basic dal (Indian lentil soup) recipe makes a hearty and healthy dish that leaves you satisfied without overfilling you. I do however feel that it needed more of a kick. Reviews for: Photos of Spinach and Tomato Dal. This split pea and spinach patty recipe is a rift of an Indian Vada and the West Indian Phulourie (split peas fritter).
Steps to make Oats, Spinach and Dal Patties:
- Cook dal and keep aside
- Finish all cutting and chopping
- In a bowl take cooked dal, oats, spinach, onion, ginger, green chiles, garlic leaves, mint leaves, chat masala, chilli flakes, salt and teaspoon of oil
- Mix all ingredients together nicely
- Take a small portion of mixture on your hand and form a round flat tikki
- Repeat these steps with rest of the mixture
- Now take a non-sticky pan and cook tikkies on it on medium flame with a teaspoon of oil till these are cooked from both sides
- Serve it hot with a cup of tea or coffee….
There are many types of delicious fried snacks that are made and eaten in the Caribbean. They are mostly sold as street food and as part of the. Dal palak recipe or spinach dal is a simple recipe of lentils cooked with Indian palak or spinach Add the chopped spinach to the dal and give a good mix. Press SAUTE button and He is not eating anything that has masala or oil. Healthy yellow lentils prepared with fresh spinach leaves and spices, Dal This simple and easy spinach dal is healthy, wholesome and packed with protein and fiber.
So that’s going to wrap this up with this special food oats, spinach and dal patties recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
