Mike's Spaghetti Squash & Red Vegetable Sauce
Mike's Spaghetti Squash & Red Vegetable Sauce

Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, mike's spaghetti squash & red vegetable sauce. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.

Mike's Spaghetti Squash & Red Vegetable Sauce is one of the most well liked of current trending meals on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Mike's Spaghetti Squash & Red Vegetable Sauce is something that I have loved my whole life. They are nice and they look wonderful.

Mike's latest how to eat vid is a low carb way to get your Italian pasta fix. Spaghetti squash is just like eating pasta.without the guilt. Learn the best way to cook spaghetti squash in this recipe video!

To get started with this particular recipe, we have to prepare a few ingredients. You can cook mike's spaghetti squash & red vegetable sauce using 32 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Mike's Spaghetti Squash & Red Vegetable Sauce:
  1. Get ● For The Veggie Noodles
  2. Prepare 2 EX LG Spaghetti Squash [halved]
  3. Take Dash Granulated Garlic Powder
  4. Take Dash Granulated Onion Powder
  5. Prepare Dash Fresh Ground Black Pepper
  6. Get as needed Olive Oil Spray [to seal seasonings on squash]
  7. Take ● For The Sauce
  8. Make ready 1 lb 80/20 Hamburger Meat [drained - optional]
  9. Prepare 2 LG Chopped Tomatoes
  10. Make ready 1/2 Chopped Red Bell Pepper
  11. Make ready 1/2 Chopped Yellow Bell Pepper
  12. Get 1/2 Chopped Orange Bell Pepper
  13. Prepare 1/2 Chopped Green Bell Pepper
  14. Get 1/3 Cup Chopped Red Onions
  15. Take 4 oz Can Minced Black Olives
  16. Get 1/3 Cup Chopped Vidalia Onions
  17. Take 1/3 Cup Chopped Green Onions
  18. Take 2 tbsp Chopped Sun Dried Tomatoes
  19. Prepare 1 (4 oz) Can Drained Chopped Mushrooms
  20. Get 2 tbsp Fine Minced Garlic
  21. Take 2 Cans Spaghetti Sauce
  22. Make ready 1 tsp Fresh Ground Black Pepper
  23. Take 2 tbsp Granulated Sugar [or more]
  24. Get 1 tsp Dried Oregano
  25. Make ready 2 tsp Pureed Basil
  26. Get 2 Bay Leaves
  27. Make ready 1/3 Cup Quality Red Wine
  28. Prepare 1-4 oz Can Tomato Paste
  29. Get Dash Quality Olive Oil
  30. Prepare 1/2 Cup Shredded Parmesan Cheese [+ reserves for topping]
  31. Get ● For The Sides
  32. Prepare Toasted Garlic Bread [with garlic butter]

Spaghetti squash, like most winter squashes, is a hard beast to crack in half. In the past, I've gone at it with my chef's knife, a folded towel to protect my hand, and some muscle power. For more recipe ideas, check out my Spaghetti Squash Lasagna and Pesto Spaghetti Squash Pasta. This would also sub well for pasta in my Simple Vegan Meatballs, Vegan Roasted Red Pepper Pasta.

Steps to make Mike's Spaghetti Squash & Red Vegetable Sauce:
  1. Here's the bulk of what you'll need. Rough chop all vegetables.
  2. Saute your vegetables in olive oil for 5 minutes. Add everything to your pot - except for squash - and simmer for 30 minutes.
  3. Use a quality deep red wine.
  4. Season squash and spray with olive oil.
  5. Place in a 350° oven for 60 minutes.
  6. Shread squash with a fork and place in bowls.
  7. Toast your garlic bread until crispy.
  8. Serve sauce over noodles with garlic bread and a quality red wine. Garnish with shredded parmesan and fresh parsley. Enjoy!

Spaghetti squash is a nutritious and delicious oblong seed-bearing variety of winter squash. When spaghetti squash is cooked, its flesh falls away from its fruit in strands or ribbons, resembling. Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. They are available in a variety of shapes, sizes, and colours, including ivory, yellow and orange. And that's just one reason spaghetti squash is a fan-favorite.

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