Easy Low-Calorie and Fat-Reduced Mapo Tofu
Easy Low-Calorie and Fat-Reduced Mapo Tofu

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, easy low-calorie and fat-reduced mapo tofu. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Easy Low-Calorie and Fat-Reduced Mapo Tofu is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Easy Low-Calorie and Fat-Reduced Mapo Tofu is something that I have loved my entire life.

Which Chinese food dishes are lowest in calories? An easy mapo tofu recipe that creates the authentic taste of China. Mapo tofu (麻婆豆腐, ma I often replace the ground pork (used in the authentic version) with ground turkey to cut calories.

To begin with this recipe, we have to prepare a few ingredients. You can cook easy low-calorie and fat-reduced mapo tofu using 20 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Get 80 to 100 grams Ground pork
  2. Prepare 1 block Tofu (firm or silken)
  3. Get 1 tsp Garlic (finely chopped)
  4. Prepare 1 tsp Ginger (finely chopped)
  5. Make ready 1/2 Japanese leek (the green part too)
  6. Get 1 to 3 teaspoons ● Doubanjiang
  7. Get 1 heaped tablespoon ● Tianmianjiang
  8. Take 2/3 tsp ● Douchi (or substitute tianmianjiang)
  9. Get 1 dash ● Pepper
  10. Take Combined seasoning ingredients:
  11. Make ready 1 tsp ○ Soy sauce
  12. Take 1 tbsp ○ Sake (use shaoxing wine if possible)
  13. Take 1 tsp ○ Chicken bone soup stock granules
  14. Take 1 to 2 teaspoons ○ Oyster sauce
  15. Get 1/2 tsp ○ Umami seasoning (Ajinomoto, etc.)
  16. Get 180 ml ○ Water
  17. Prepare 1 to 1 1/2 tablespoons Katakuriko dissolved in an equal amount of water
  18. Take Optional additions:
  19. Take 1 tsp Sesame oil
  20. Get 1 dash Sichuan or Szechuan pepper (hua jiao, or use sansho pepper)

The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat. Full nutritional breakdown of the calories in Szechuan Mapo Tofu based on the calories and nutrition in each ingredient, including Ground Pork, Olive Oil, Tofu, firm, Onions, raw, Sherry, dry and the other ingredients in this Your daily values may be higher or lower depending on your calorie needs. This easy Mapo Tofu recipe 麻婆豆腐 has the bursting and mouth-numbing flavor that you must try. Mapo tofu is such a favorite dish due to its simplicity The original mapo tofu recipe contains minced beef.

Instructions to make Easy Low-Calorie and Fat-Reduced Mapo Tofu:
  1. Make narrow cuts in the leek about halfway through. Make cuts halfway through on the other side too.
  2. Chop it up after making the cuts and you'll end up with very finely minced leek. With this method, the cut end of the leek doesn't spread out so it's really easy to chop.
  3. Finely chop the garlic and ginger. chop up the douchijiang too.
  4. Combine the ○ ingredients and mix well. Cut the tofu into cubes, and drain in a sieve.
  5. Put the ground pork, garlic, ginger and ● flavoring ingredients in a frying pan and mix together. Adjust the amount of doubanjiang (spiciness) to taste!
  6. When the mixture looks like this, turn on the heat.
  7. After a while, the fat will come out of the pork. Just use that fat to stir fry the pork until it's crumbly.
  8. Add half the leek and keep stir frying.
  9. Add the combined flavoring ingredients from Step 4. When it comes to a boil, add the tofu.
  10. Add the rest of the leek (including the green parts), and adjust the seasoning. Adjust the saltiness with soy sauce, and if you want some sweetness add some sugar (not listed in the ingredient list)!
  11. When the tofu has warmed through, thicken the sauce with katakuriko dissolved in water. Don't add it all at once; add it little by little while observing how thick the sauce is getting.
  12. If you mix it with a spatula the tofu will fall apart, so shake the frying pan around to mix it up. Optionally add some sesame oil and sansho pepper to finish to make it nicely fragrant.
  13. Healthy Chinese: Small shrimp stir fried with chili-mayonnaise - - - https://cookpad.com/us/recipes/147099-low-calorie-shrimp-stir-fry-in-chili-mayo-sauce
  14. Heathly Chinese: Sweet and sour pork -
  15. Healthy Chinese: Chinjao Rosu (Chinese pepper steak) - - - https://cookpad.com/us/recipes/155563-low-calorie-chinjao-rosu-beef-and-pepper-stir-fry

However, there are minced pork and a vegetarian version as well. Mapo Tofu (麻婆豆腐) is a fiery Szechuan dish of tofu and ground meat with delicous fiery flavors. Learn how to easily make it authentically! Ingredients to buy in an Asian grocery store or. Mapo Tofu (麻婆豆腐) is a fiery Sichuan pork and tofu stir-fry with the hallmark málà(麻辣) balance of tongue tingling and spicy.

So that’s going to wrap it up with this exceptional food easy low-calorie and fat-reduced mapo tofu recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!