Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, seveve (pumpkin leaves), ugali with fish. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Seveve (pumpkin leaves), Ugali with Fish is one of the most well liked of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Seveve (pumpkin leaves), Ugali with Fish is something that I have loved my entire life. They are nice and they look fantastic.
We learn how seveve (pumpkin leaves) were traditionally prepared before cooking and how such vegetables were stored so as to keep them farm fresh for longer. Welcome, today i teach you how to cook pumpkin leaves also called seveve in luhya and kahurura in kikuyu. Ingredients: Water Corn Flour Margarine Cheese Spices Pumpkin Leaves. Следующее.
To begin with this particular recipe, we have to first prepare a few components. You can have seveve (pumpkin leaves), ugali with fish using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Seveve (pumpkin leaves), Ugali with Fish:
- Take Maize flour (for ugali)
- Get leaves Boiled pumpkin
- Take Fish (i used nile perch)
- Get Onions chopped
- Make ready Tomatoes chopped
- Get Salt
- Take Dhania, hoho, saumu,ginger (optional)
The leaves on a pumpkin plant are not naturally appealing because pumpkin leaves, like other squash plants, are very spiny. Find pumpkin leaves stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Pumpkin leaves have a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron.
Steps to make Seveve (pumpkin leaves), Ugali with Fish:
- Fry the vegetables to your taste
- Fry the fish (for this method i fry onions till golden brown, add tomatoes on low heat till cooked and mashed, then add hot water to the mixture and simmer. Add the saumu, ginger. Then dip your fish pieces and simmer some more or until cooked. Lastly add hoho and dhania as you switch off the heat)
- Cook ugali
- Serve them while still hot. Enjoy 😜
And aside from the vision benefits in Vitamin A that the leaves provide It is also important to note that pumpkin leaves contain a lot of vitamins and minerals, which includes Potassium, Calcium, Folic acid, Iron, Vitamin E. Pumpkin leaves are popular with their scientific name Telfaira Occidentalis. They are part of the green leafy vegetable family. Plants with this kind of leaves are usually nutritious and are also rich in minerals and essential benefits. A wide variety of pumpkin leaves options are available to you, such as material, occasion, and certification.
So that’s going to wrap it up for this exceptional food seveve (pumpkin leaves), ugali with fish recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
