Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, seveve (pumpkin leaves), ugali with fish. It is one of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.
We learn how seveve (pumpkin leaves) were traditionally prepared before cooking and how such vegetables were stored so as to keep them farm fresh for longer. Welcome, today i teach you how to cook pumpkin leaves also called seveve in luhya and kahurura in kikuyu. Ingredients: Water Corn Flour Margarine Cheese Spices Pumpkin Leaves. Следующее.
Seveve (pumpkin leaves), Ugali with Fish is one of the most well liked of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Seveve (pumpkin leaves), Ugali with Fish is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we must prepare a few ingredients. You can cook seveve (pumpkin leaves), ugali with fish using 7 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Seveve (pumpkin leaves), Ugali with Fish:
- Take Maize flour (for ugali)
- Prepare leaves Boiled pumpkin
- Get Fish (i used nile perch)
- Make ready Onions chopped
- Get Tomatoes chopped
- Take Salt
- Make ready Dhania, hoho, saumu,ginger (optional)
The leaves on a pumpkin plant are not naturally appealing because pumpkin leaves, like other squash plants, are very spiny. Find pumpkin leaves stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Pumpkin leaves have a healthy amount of Vitamin A, Vitamin C, Calcium, and Iron.
Instructions to make Seveve (pumpkin leaves), Ugali with Fish:
- Fry the vegetables to your taste
- Fry the fish (for this method i fry onions till golden brown, add tomatoes on low heat till cooked and mashed, then add hot water to the mixture and simmer. Add the saumu, ginger. Then dip your fish pieces and simmer some more or until cooked. Lastly add hoho and dhania as you switch off the heat)
- Cook ugali
- Serve them while still hot. Enjoy 😜
And aside from the vision benefits in Vitamin A that the leaves provide It is also important to note that pumpkin leaves contain a lot of vitamins and minerals, which includes Potassium, Calcium, Folic acid, Iron, Vitamin E. Pumpkin leaves are popular with their scientific name Telfaira Occidentalis. They are part of the green leafy vegetable family. Plants with this kind of leaves are usually nutritious and are also rich in minerals and essential benefits. A wide variety of pumpkin leaves options are available to you, such as material, occasion, and certification.
So that’s going to wrap it up for this special food seveve (pumpkin leaves), ugali with fish recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
