Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy sesame simmered burdock root and aburaage. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Burdock root is a vegetable that's native to northern Asia and Europe. Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Traditionally, it's been most commonly used as a diuretic and a digestive aid.
Healthy Sesame Simmered Burdock Root and Aburaage is one of the most favored of recent trending meals on earth. It’s easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Healthy Sesame Simmered Burdock Root and Aburaage is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy sesame simmered burdock root and aburaage using 9 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Sesame Simmered Burdock Root and Aburaage:
- Prepare 100 grams Burdock root
- Prepare 1 Aburaage
- Get 1 tsp Sesame oil
- Take 2 tsp ◎ Sugar
- Make ready 1 1/2 tsp ◎ Mirin
- Get 1 tbsp ◎ Soy sauce
- Take 1/2 tsp Dashi stock
- Prepare 150 ml Water
- Prepare 1 tbsp Toasted white sesame seeds
It has bene used to treat several common ailments, including cancer, diabetes, and inflammation, although professional medical opinion remains inconclusive. Burdock contains oils, compounds called tannins. Burdock root or Arctium lappa belongs to the same family of biennial plants as the dandelion and Asteraceae or daisy. It is also known variously as greater burdock, lappa, edible burdock, beggar's buttons and thorny burr.
Instructions to make Healthy Sesame Simmered Burdock Root and Aburaage:
- Drain the aburaage with a generous pour of hot water. Slice into matchstick-sized pieces. The burdock root should also be sliced thinly, with each piece about 4 cm long.
- Soak the cut burdock water in water to remove the harshness, then drain.
- Heat sesame oil in a frying pan and stir-fry the well drained burdock root. When it's started to wilt a little, add the aburaage, dashi stock and water, and simmer over medium heat for about 3 minutes.
- Add the ◎ ingredients, cover with a lid and simmer over medium-low heat for about 5 minutes. Uncover and check the burdock root. If it's cooked to your desired degree of softness and the cooking liquid has almost gone, add the sesame seeds and mix in.
This biennial plant is originally native to Europe and Northern Asia but is now. Burdock root, scientifically referred to as arctium lappa, has been used for centuries in Europe, North America and Asia as a digestive treatment and a diuretic. More recently it's been used to treat chronic diseases such as cancer, diabetes and AIDS. Among the many burdock root benefits, its alterative properties are undoubtedly the strongest. This plant is an excellent lymph cleanser, can strengthen the immune system, boost resistance to viral and bacterial infections Burdock Root Is An Excellent Lymph Cleanser, Protects Brain And Liver Health.
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