Palak Patra Healthy and Tasty
Palak Patra Healthy and Tasty

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, palak patra healthy and tasty. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Palak Patra Healthy and Tasty is one of the most well liked of current trending foods on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Palak Patra Healthy and Tasty is something that I’ve loved my whole life.

Palak Patra is another Gujarati snacks variations that are easy to make and also gives a different taste to your regular food dish. Palak Paratha is a healthy and nutritious made with whole wheat flour and gram flour (besan). This is an easy process to make tasty spinach paratha.

To begin with this recipe, we have to prepare a few ingredients. You can cook palak patra healthy and tasty using 17 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Palak Patra Healthy and Tasty:
  1. Make ready 16-18 big sized palak (spinach) leaves
  2. Prepare 1 cup Gram flour
  3. Take 2 tsp Rice flour (optional)
  4. Prepare 1/4 tsp Turmeric powder
  5. Take To taste Salt
  6. Get 1 tsp Ginger garlic paste
  7. Get 1 tbsp Tamarind + Jaggery thick pulp
  8. Prepare 1 tsp Green chilli paste
  9. Get 1/4 tsp Carom seeds
  10. Prepare 1/4 tsp Garam masala
  11. Take 1 pinch Asafoetida
  12. Take 1/2 tsp Red chilli powder
  13. Get For For tempering:
  14. Get as needed Oil
  15. Make ready 1/4 tsp Sesame seeds
  16. Take 1/4 tsp Cumin seeds
  17. Prepare 1/4 tsp Mustard seeds

The paratha is one type of unleavened Indian flat bread in which different. Tags: Health benefits Healthy food Palak paneer Paneer Spinach. One of the most popular and healthy vegetable dishes you will find all over India is palak paneer. It is cooked all over the south-western region of Asia and is quite a favourite among children and adults too.

Instructions to make Palak Patra Healthy and Tasty:
  1. Wash the palak leaves and dry using a clean kitchen towel.
  2. Take one Bowl add besan, rice flour ginger,garlic,chilli paste, Ajwain, garam masala, hing, haldi powder, Tamarind and Jaggery pulp and salt. Mix it make a thick paste using water.
  3. On flat surface. Place a leaf apply little besan mixture and spread it using your fingers to make an even layer.
  4. Apply little batter (gram flour mixture) on another leaf and place it.Fold the leaf around 1/2 ” from both side.
  5. Roll it up tightly, while applying besan mixture with each fold. Keep aside.Steam it for 15 Min. - Cool it and cut it in 1/2 inch slice.
  6. Take non stick tawa add oil,add sesame, mustard seeds and Shallow fry all the patras.
  7. Serve it with green chutney and sauce

It is one of those rare. Palak paratha recipe - learn to make easy healthy spinach paratha with step by step photos. Palak paratha or spinach paratha are healthy & delicious parathas made with whole wheat flour and Indian It is easy and tasty. I'm not Indian that is why sometimes it is difficult to find some ingredients 🙂 I. Serving Ideas: Healthy and easy to make palak paratha is a treat to taste buds when served with curd or with aloo tamatar sabzi and garlic chutney.

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