Healthy sprouts sandwich
Healthy sprouts sandwich

Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy sprouts sandwich. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Healthy sprouts sandwich is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Healthy sprouts sandwich is something that I’ve loved my whole life.

Healthy Sprouts sandwich made with homemade oats and wheat bread. High on Protein these sandwiches are not only nutritious but ideal for weight Loss as they. It's easy to cut calories if you are armed with nutrition details Nutrition for Weight Loss.

To begin with this recipe, we must first prepare a few ingredients. You can cook healthy sprouts sandwich using 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Healthy sprouts sandwich:
  1. Make ready 8 slices Whole wheat/white bread
  2. Get 1 cup Moong sprouts boiled
  3. Take 1 Onion chopped finely
  4. Prepare 8 sliced onion
  5. Make ready 2 tsp ginger garlic paste
  6. Prepare 1 tsp finely chopped green chillies
  7. Prepare 2 tsp pav bhaji masala
  8. Prepare 2 tsp coriander-cumin powder
  9. Prepare 1/4 tsp turmeric powder
  10. Get to taste Salt
  11. Get 1 1/2 cups finely chopped tomatoes
  12. Take 1/2 cup boiled and mashed potato
  13. Make ready Butter as required
  14. Get 2 tsp oil

This sandwich packs in sprouts, carrots, tomatoes, and cucumbers, plus creamy Hummus isn't the only party dip to smear in a sandwich! Spinach; artichoke hearts; and a mixture of mozzarella. How to make a healthy sandwich. Spicy Sprouts Bread Sandwich - Healthy Breakfast/snackPlattershare.

Instructions to make Healthy sprouts sandwich:
  1. Heat oil in a pan and add finely chopped onion and saute until they turn translucent.
  2. Add ginger garlic paste and green chillies and saute for a minute.
  3. Now add the pav bhaji masala, coriander-cumin powder and turmeric powder.
  4. Add the chopped tomatoes and salt and 2 tbsp of water and cook for 5 minutes
  5. Now add the sprouts and the mashed potatoes and give it a nice mix and cook for a minute.
  6. Keep the sprout mixture aside.
  7. Now take the bread slices and apply butter evenly.
  8. Take a spoonful of sprout mixture and spread it evenly over the bread.
  9. Now place the sliced onions over it.
  10. Place another slice of bread over it and place it on a tawa and grill on both sides until it turns crisp on both sides.
  11. Enjoy with sauce or chutney.

Packed with chickpeas, apples, Brussels sprouts, and hummus, this sandwich is healthy with a capital H. Do not skip breakfasts for the sake of your busy schedule. To help you with your hectic life, Truweight thought of bringing you a healthy and easy way to start your. Eating healthy sandwiches is an incredibly easy way to eat right and feel great. You can get loads of I love using sandwiches as a way to eat healthier foods.

So that is going to wrap it up for this special food healthy sprouts sandwich recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!