Rice and stew with plantain
Rice and stew with plantain

Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, rice and stew with plantain. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

ALERT** - when adding the blended mix also add salt along with your Scotch Bonnet pepper **Ingredients** FOR THE MEAT - Any meat of your choice - Maggie. I decided to make my first dish, one that is popular with many people in Ghana, Chicken stew with rice and fried plantain. Measurements and quantities when it comes to cooking and recipes, tend to be a big problem for Ghanaians and I'm sorry to say I am no different.

Rice and stew with plantain is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Rice and stew with plantain is something which I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we must first prepare a few ingredients. You can cook rice and stew with plantain using 11 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Rice and stew with plantain:
  1. Get I tin of tomato paste and some fruit tomatoes
  2. Make ready 3 cube Maggi
  3. Take 1 bottle g/oil
  4. Prepare Pepper
  5. Get to taste Salt
  6. Get Goat meat(parboil)
  7. Make ready Carrots(sliced)
  8. Make ready Green beans(sliced)
  9. Prepare 2 fingers plantain(sliced)
  10. Prepare 5 cups rice
  11. Get Onion bulbs (sliced)

Plantains are simmered until tender in a flavorful broth along There is no one recipe for this nutritious dish. Versions of plantain porridge vary widely from region to region and household to household. Watching my friend make it "the right way" made all the difference. Note to yourself: buy very ripe plantains!

Steps to make Rice and stew with plantain:
  1. Peel the plantain and slice into bits
  2. Place pan on heat and pour the sliced plantain on heat to fry for 10 min.
  3. Remove from heat when fried.
  4. Place pot on heat pour some water allow to heat a while and add your rice
  5. Allow to parboil for 10min wash the rice and put back on heat and add carrots and green beans
  6. Cook for 15 min and bring it down.
  7. Place pot on fire for stew,allow the pot to dry and pour some oil which will be allowed to heat for 5min.
  8. Then add onion and pepper and your tomato paste to fry for 15min
  9. Pour the parboiled goat meat and stir
  10. Add Maggi and salt and allow to cook for 5min and then your rice and stew with plantain is ready to be served.

Place the rice in a medium saucepan cover with plenty of cold water, season with salt. Meanwhile, peel the plantain by Allow the plantain slices to cook, jostling them occasionally with the tongs to prevent them from sticking to the pan. Tomato stew can be served over rice or millet. Plantains look like large bananas with tough skins and can be found in most vegetable markets near the potato and onion This big bowl of Black Beans and Rice with Plantains is a delicious, quick and easy dinner, that is gluten-free, full of fiber, and constitutes a. Plantains are a starchy, unsweet variety of banana that are inedible raw and must be cooked before eating.

So that’s going to wrap it up for this special food rice and stew with plantain recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!