Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, unripe plantain with veggie rice. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Difference between ripe and unripe plantain. Boost Nervous and immune When you eat unripe plantain with lots of green vegetable and chicken, it is not only a great weight loss meal, but a healthy one for all ages. Unripe plantain has a sticky gum, which is some how hard to remove if it gums on your hand, so our forefathers, recognized this gum content of an unripe plantain as having the power to cover up those wound or sore in your intestine, thereby silencing them forever.
Unripe plantain with veggie rice is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Unripe plantain with veggie rice is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can cook unripe plantain with veggie rice using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Unripe plantain with veggie rice:
- Take 3 finger unripe plantain
- Take 1 cup rice
- Make ready 3 finger carrot diced
- Prepare 1 bunch spinach sliced
- Make ready 1 hard boiled egg
- Get to taste salt
The quantity of water depends on how soft you want your porridge and the quantity of soup you want. Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world. They are almost always cooked before eating, unlike dessert banana.
Steps to make Unripe plantain with veggie rice:
- Parboil rice,for 15min then wash rice put back on heat with salt to taste.
- Then allow water to dry off for 7min.Then peel plantain back wash and boil for 10min.
- Steam spinach and carrot with salt for 2min.Serve rice plantain and vegetables with egg.Eaten with any sauce.
Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Learn how you can include this meal in your weekly menu. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal.
So that is going to wrap it up with this exceptional food unripe plantain with veggie rice recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
