Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, unripe plantain with veggie rice. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Unripe plantain with veggie rice is one of the most favored of current trending meals on earth. It is enjoyed by millions daily. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Unripe plantain with veggie rice is something which I have loved my whole life.
Difference between ripe and unripe plantain. Boost Nervous and immune When you eat unripe plantain with lots of green vegetable and chicken, it is not only a great weight loss meal, but a healthy one for all ages. Unripe plantain has a sticky gum, which is some how hard to remove if it gums on your hand, so our forefathers, recognized this gum content of an unripe plantain as having the power to cover up those wound or sore in your intestine, thereby silencing them forever.
To begin with this recipe, we have to prepare a few components. You can have unripe plantain with veggie rice using 6 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Unripe plantain with veggie rice:
- Prepare 3 finger unripe plantain
- Make ready 1 cup rice
- Take 3 finger carrot diced
- Get 1 bunch spinach sliced
- Prepare 1 hard boiled egg
- Get to taste salt
The quantity of water depends on how soft you want your porridge and the quantity of soup you want. Plantains also are known as platanos are the less-sweet, starchier equivalent to the banana. Plantains are an extremely important staple food for people and are very popular all over the world. They are almost always cooked before eating, unlike dessert banana.
Steps to make Unripe plantain with veggie rice:
- Parboil rice,for 15min then wash rice put back on heat with salt to taste.
- Then allow water to dry off for 7min.Then peel plantain back wash and boil for 10min.
- Steam spinach and carrot with salt for 2min.Serve rice plantain and vegetables with egg.Eaten with any sauce.
Learn how to prepare this iron-rich dish of plantain pottage with unripe plantain, fish and scent leaves. Unripe Plantain Porridge gives you all the benefits of cooking plantain in its most nutritional form. Learn how you can include this meal in your weekly menu. Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal.
So that is going to wrap this up with this special food unripe plantain with veggie rice recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
