Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, bean stew with millet. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Kidney Bean Stew with Millet Pilaf. Spoon the kidney bean mixture in the center. Serve Kidney Bean Stew With Millet Pilaf garnished with chopped parsley.
Bean stew with millet is one of the most favored of recent trending meals on earth. It is enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. Bean stew with millet is something that I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few ingredients. You can cook bean stew with millet using 15 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Bean stew with millet:
- Get 1 can black beans
- Get 1 can great northern beans
- Prepare 1 can corn
- Prepare 2 medium chopped yellow onions
- Take 2 medium carrots, chopped
- Take 1 1/2 tbsp minced garlic
- Get 21 oz chicken, beef, or vegetable stock
- Make ready 2/3 cup millet
- Prepare coarse salt
- Make ready black pepper
- Prepare ground coriander seed
- Take crushed red pepper
- Get ground cumin
- Get chili powder
- Make ready olive oil
Millet a wonderful grain,that most think of as bird food. Millet is highly nutritious, non-glutinous and like buckwheat and quinoa, is not an acid forming food so is soothing and easy to digest. In fact, it is considered to be one of the least allergenic and most digestible grains available and it is a warming. Stir in the tomatoes, breaking them up with the back of the spoon.
Steps to make Bean stew with millet:
- Chop up onions and carrots, toss into a hot pot with oil. Cook until soft & fragrant.
- Add black beans, great northern beans, and corn, gently fold the ingredients together.
- Pour your stock over the mixture.
- Add millet & spices, stir, and cover.
- Let simmer for 30 minutes, or until millet is tender.
Add the broth and peanut butter and stir until completely smooth. Add the potato, rutabaga, carrot and chickpeas. Divide the millet between two bowls and top with the stew. Delicious curried spinach & carrot millet cake recipe from the America's Test Kitchen Complete Because I knew this millet recipe was well-tested, I messed with it. I knew many of you would ask We make it with the broccoli well done in a thick stew.
So that is going to wrap it up with this exceptional food bean stew with millet recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
