Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, three sisters stew. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Here's a great main dish option for Thanksgiving dinner. It's somewhat like chili, though more about the squash than beans. Corn, beans, and squash are full of healthy fiber, protein, vitamins, and minerals - and when combined together become this delicious Three Sisters Stew.
Three Sisters Stew is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. They are fine and they look fantastic. Three Sisters Stew is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can have three sisters stew using 28 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Three Sisters Stew:
- Make ready Hot soak
- Make ready 8 cups water
- Make ready Stew
- Take 2-1/2 cup dried pinto beans
- Take 4 cups winter squash
- Prepare 2 ears corn
- Take 1 large onion
- Take 2 medium carrots
- Prepare 2/3 pound ground sirloin/buffalo/ venison either one
- Prepare 1/4 pound smoked bacon
- Get 48 ounces beef broth
- Prepare To taste salt
- Get 1 teaspoons ground sage
- Prepare 1 teaspoons whole leaf dried oregano
- Get 1 teaspoons ground cayenne pepper
- Prepare 1 teaspoons finely ground black pepper
- Make ready Fall apart/ fry Dumplings
- Get 1 cup yellow cornmeal
- Make ready 1 tablespoon molasses
- Prepare 1 tablespoon sugar
- Prepare 1/2 teaspoon salt
- Take 1/2 teaspoon cayenne pepper
- Take 1/2 teaspoon ground paprika
- Get 1 teaspoon ground sage
- Make ready 2 large eggs
- Take 1 teaspoon double acting baking powder
- Prepare 1/4 cup hot water
- Take 1 cup self rising cornbread mix
The Three Sisters Stew is a traditional and contemporary Native American dish. The dish includes the three sister foods are the maize, beans, and squash, which are prevalent in Native American diets. The sisters are corn, squash, and beans. This is a hearty vegetable stew that'll warm you body and This comes from a great book.
Instructions to make Three Sisters Stew:
- Wash and look the beans over remove any debris, bad beans, or stones. Add to a pot add 8 cups water. Bring to a boil for 10 minutes. Cover and turn off heat and let soak for 1 hour. Drain after an hour and rinse the beans. Add to a pot.
- While you wait peel and remove seeds from the winter squash. Save the seeds to plant or toast.
- Now that it is peeled slice and cube the squash.
- Remove the corn from the cob.
- Dice the bacon. Add the squash, beans, and corn to the broth.
- Add the spices, the wash, peel, and dice the carrots. Dice the bacon and add them to the stew. Rest of the ingredients are added now for the stew. Let simmer for 45 minutes.
- Everything is done.
- Now for the fall apart dumplings. Add all the ingredients except the hot water and cornbread mix. I had a 1/2 cup of hot water, but only used 1/4 cup. The more water I had it was easier to hold heat. Ease the water in till you use a 1/4 cup.
- Let rest 15 minutes so the baking powder and cornmeal can work keep covered. Add in the cornbread mix.
- It will tighten up just a bit. Spoon in the fall apart dumplings till you have about this much in the picture left. That's for frying. Add 2 cups of water to the stew to help it not burn or get too thick.
- Heat a skillet add the remaining mixture to the hot skillet and fry. When the bubble craters appear it's time to turn. Turn it, cover it for 3 minutes. Then just turn off the heat. Let rest in skillet covered till ready to eat. This will let it rise a bit and get done.
- Let the stew rest covered and off the heat. I added the fried dumpling to the bowl and dipped the stew on top. I hope you enjoy!
Cooking Like a Goddess by Cait Johnson. In the Native American mythology of the Southwest, squash, corn and beans are known as the "three sisters." The Three Sisters Stew is fantastic fuel for backpacking, bike touring, climbing, kayaking, or even traveling. It is a hearty two serving pouch of wholesome brown rice and quinoa topped with zucchini. Prepare a hearty Native American stew featuring corn, squash, and beans! This compatible combination is known as the Three Sisters.
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