Zingy roasted okra and beets with smoked mackerel
Zingy roasted okra and beets with smoked mackerel

Hello everybody, it is me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, zingy roasted okra and beets with smoked mackerel. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Zingy roasted okra and beets with smoked mackerel is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Zingy roasted okra and beets with smoked mackerel is something that I have loved my whole life. They are nice and they look wonderful.

Add the beets and toss briefly. Pile the couscous onto plates, flake a mackerel fillet into a few big pieces alongside each serving (discarding the skin), then serve with a big dollop of the horseradish yogurt. Pack the remaining couscous and mackerel into a lunchbox for the next day.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook zingy roasted okra and beets with smoked mackerel using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Zingy roasted okra and beets with smoked mackerel:
  1. Make ready 1 pack Okra
  2. Make ready 1 large tomato
  3. Take 3 beetroots (pre cooked)
  4. Make ready Pack ready cooked quinoa
  5. Take mackerel
  6. Make ready fresh parsley
  7. Prepare acorn squash
  8. Prepare organic miso or umami paste
  9. Take 1 clove garlic

Turn fresh okra into a delicious side dish by simply roasting it in a hot oven and letting its natural flavor shine. Okra fairs well when it's treated with the proper respect. It likes things hot, so roasting it in a hot oven makes some sense. As always, look for pods with minimal (if any) browning.

Steps to make Zingy roasted okra and beets with smoked mackerel:
  1. Chop heads off the Okra. Chop the tomato and mix with the Okra, olive oil, salt and pepper in a roasting dish.
  2. Roast at 180c for 20 mins
  3. Add chopped beetroot and grated garlic. Stir and put back in the oven for a further 20 mins. Stir occasionally and watch for over cooking the beets.
  4. In the meantime make the dressing by chopping fresh chil and parsley. Mix in a small bowl with some cider vinegar and miso paste. Stir. Adjust to your taste. Should have a punch!
  5. When veg looks cooked, take out of the oven and mix the quinoa and dressing. Add some freshly chopped parsley. Taste. Might need extra seasoning.
  6. Served with smoke mackerel and some reheated squash from the previous night. Could be used as a side dish for anything!

Smoked Fish is perfect for Okra Soup, Abacha, Bitterleaf Soup and Ora Soup. The good thing is that this fish is available everywhere in the world. In Nigeria, smoked fish mongers prepare this by roasting the fish in smoky dry grass with little or no flame. The Best Smoked Mackerel Healthy Recipes on Yummly Grilled Mackerel Fillets Spelled The Cauliflower, Trout Eggs Divine Recipe Of Frenchie, Baked Mackerel, Spinach Salad With Mackerel And Clams.

So that is going to wrap it up for this exceptional food zingy roasted okra and beets with smoked mackerel recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!