Healthy Corn Chana Chapati Roll
Healthy Corn Chana Chapati Roll

Hey everyone, it’s Louise, welcome to my recipe site. Today, we’re going to make a special dish, healthy corn chana chapati roll. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

How to make/prepare chana kathi roll. Chapatti provides energy giving carbohydrates; soya rolls are rich sources of protein and calcium whereas vegetables provide vitamins and fibre. Put a soya roll on one end of the chapati and spread ½ tablespoons of chilli sauce over it.

Healthy Corn Chana Chapati Roll is one of the most favored of current trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. Healthy Corn Chana Chapati Roll is something that I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can have healthy corn chana chapati roll using 14 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Corn Chana Chapati Roll:
  1. Prepare 1/2 cup Boil chickpeas (mix black & white)
  2. Take 2-3 chapati
  3. Take 2 Fine chopped onion
  4. Prepare 2 Fine chopped tomato
  5. Prepare 2 Fine chopped capsicum
  6. Make ready 2 Fine chopped carrot
  7. Prepare 1/2 cup steamed corn
  8. Take 1 spoon Chat masala
  9. Take to taste Red chilli powder
  10. Take to taste Salt
  11. Get 2 tbsp green coriander chutney
  12. Make ready 2 spoon oil
  13. Take 2 spoon mayonnaise
  14. Make ready 5-6 toothpicks

Sprout beans are highly nutrient-rich as they are loaded with Vitamin C, protein and are low in calories. Heat a cast iron tava (griddle), bake the rolled chapatis on the hot tava, flipping sides until few bubbles. Chapati (also spelled chapathi) is an Indian flat bread that is a staple in North India and Pakistan, although today it has also made its way to South India. Like most Indian food, it's meant to be served alongside a variety of different dishes..

Instructions to make Healthy Corn Chana Chapati Roll:
  1. Heat oil in a pan saute onion, capsicum, carrot, tomato for 2 to 3 minutes add steamed corn and boil chickpeas and add all dry masale, mix well.
  2. Now add 2 spoon mayonnaise in this mixture, mix well stuffing for roll is ready.
  3. Take chapati,apply green chutney on it keep stuffing in the center of chapati, make roll and seal it with the help of toothpicks.
  4. Roast this roll on nonstick tava, then cut into 3 inches roll garnish with green coriander leaves.
  5. Your protein power Rolls are ready, serve hot.

Butter Cup Corn Chana Dal Sundal Green Gram(Whole Moong) Sundal Kabuli Chana Sundal Kala Chana. Bread - Aloo Paratha Bilavalige(Rice flour Chapati) Cabbage Paratha Chana Dal Paratha Gobi flour Discs) Oma Podi/Plain Sev Palakayalu(Rice flour Rolls) Perugu Jantikalu/Pulla Murukku. A wide variety of corn healthy food options are available to you, such as taste, processing type, and packaging. Chapati (South Asian Flatbread) - Chapati or Chapatti is a South Asian flatbread. Chapati Roll & Qeema Bhara Paratha - Did you know?

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