Hey everyone, it is Brad, welcome to my recipe page. Today, we’re going to prepare a special dish, beet greens. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
The Buzz on Beet Greens Botanical name: Beta vulgaris. Beet greens — also referred to as "chard" by Americans — originated from the Mediterranean region and eventually spread eastward. Delicious way to serve beet greens and other greens such as collard or kale.
Beet Greens is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Beet Greens is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have beet greens using 6 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Beet Greens:
- Take 1 bunch beet greens
- Make ready 2 tbsp olive oil
- Make ready 3 dash salt
- Get 2 chopped green onions
- Take 1 clove sliced or minced garlic
- Prepare 15 pepperoni slices chopped into smaller pieces
Beet greens carry more minerals, vitamins, and fiber than beetroot (except for the folate vitamin), yet they are low in calories, fat, and sugar. Chard and beet greens are actually interchangeable, so get out of your comfort zone and give the beet leaves a shot. Interestingly enough, vegetables like beets (and their leaves), chard, spinach. Try this easy beet greens recipe.
Steps to make Beet Greens:
- Take olive oil, garlic, pepperoni, and onions put them in a medium to large frying pan for a couple of minute on high until sizzling.
- Once spices are sizzling add beet greens cook for about 5 or 6 minutes until nicely wilted.
I almost always buy beets with the beet greens still attached–you get two great ingredients in one! We're happy to see that many grocery stores are now selling beets and turnips with their leaves attached. Beet greens contain moderate levels of vitamin C and vitamin A, as well as low levels of folate. Additionally, beet greens provide fiber and add flavor to salads, sauces and stir-frys. Beet greens are packed with minerals, fiber, antioxidants, and vitamins for aiding eye health, detoxifying the liver and colon, strengthening bones, and boosting the immune system.
So that’s going to wrap it up with this special food beet greens recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
