Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, beet kvass. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Making beet kvass is similar to the process for preserving sauerkraut, traditional dill pickles, and Beet kvass may be an acquired taste for some, but those who love it often wax enthusiastically about. Beet Kvass is a traditional drink that contains probiotics and enzymes. It is said to purify the blood, boost energy and improve liver function.
Beet kvass is one of the most popular of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. Beet kvass is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can have beet kvass using 6 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Beet kvass:
- Prepare 1 organic beet
- Take 1 tsp salt
- Take 1/4 cup cane sugar
- Get 1 Tsp sourdough starter
- Prepare 1 L room-temperature water after boiling
- Take 1 Tsp Rose water (optional)
Beet Kvass may be getting more popular lately, but it's not a new invention. Kvass - a fermented drink made from bread, believe it or not - probably originally comes from Russia and / or Ukraine. "Fearless Digestion: Heal Your Gut. Transform Your Life!" is a self-paced online digestive wellness program rooted in traditional foods. Beet kvass is a highly nutritive tonic for liver health, and is rich in probiotics that support digestion.
Steps to make Beet kvass:
- Cut beets into half inch cubes
- Bring H2O into a rolling boil and cool down to about 70°C, pour 1L water into a clean jar
- Dissolve sugar and salt into the water, wait until water cool down to room temperature, transfer beet cubes into the same jar
- Add 1 tsp of sourdough starter into the jar; seal the lid and store at room temperature for 2~3 days before transfering to fridge
Beet kvass is a highly nutritive, fermented drink that you make by culturing beets in brine. Traditionally, kvass is made from stale, sourdough-rye bread. Likewise, the crucial role that so many of the beet's nutrients play in proper cellular function has led to beet kvass being used throughout. Beets are a good source of folate, vitamin C, potassium, magnesium, iron, manganese and phytonutrients such as betains, which have been "shown to provide antioxidant. Beet kvass can be taken with or without food.
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