Hello everybody, it is me again, Dan, welcome to our recipe site. Today, we’re going to make a special dish, githeri… #mystaplefoodrecipecontest. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and legumes, mostly beans of any type mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. This is a Kenyan staple meal made of boiled green maize and beans.
Githeri… #mystaplefoodrecipecontest is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions every day. Githeri… #mystaplefoodrecipecontest is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook githeri… #mystaplefoodrecipecontest using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Githeri… #mystaplefoodrecipecontest:
- Take 1 kg green maize
- Get 1 kg red/kidney beans
- Make ready 2 onions
- Take 1/2 cup oil
- Prepare to taste Salt
Githeri is a Kenyan staple food consisting of beans and maize that are stewed with onions, tomatoes, and sometimes potatoes or meat chunks. The stew is often flavored with cumin, turmeric. Последние твиты от Githeri (@GitheriMedia). News , reported news , and deemed news. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe.
Steps to make Githeri… #mystaplefoodrecipecontest:
- Boil the maize and beans till soft, this may take time depending on the source of heat you are using
- Drain all the water from the mixture and set aside
- In another saucepan, heat the oil and add the chopped onions and garlic
- After they have been browned, add the mixture of the maize and beans plus salt according to your preference and simmer for about five minutes
- Can be served with beef stew or just with tea, black especially
The combination of beans and corn supplies a full complement of protein. Githeri (Gĩtheri), also called muthere or mutheri, is a Kenyan traditional meal of maize and any type of beans mixed and boiled together. The maize and beans are mixed together in a sufuria or pot, water is then added and the mixture boiled until the food is cooked and ready to eat. This dish is a basic maize (corn) and bean stew and it originated in the Kikuyu tribe in Africa. It is a great source of protein. dried whole kernel corn (maize); rinsed in cold water. dried beans (kidney beans or similar); soaked in cold water for a few hours, rinsed.
So that’s going to wrap this up for this special food githeri… #mystaplefoodrecipecontest recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
