Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, vegetable with dry fish stew(chamthong)oil free recipe. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
This yummy oil free vegetable stew is prepared with just few ingredients and with no oil added to it; it is the best option for you if you are the type that wants to keep oil away from your stew recipe. "KANGSOI" which some call it Veg-fish Stew, but I prefer to call it " HOT & HEALTHY VEG-DRY FISH SOUP", is a very popular traditional Its an all season item in MANIPURI DISH as it can be cooked using the seasonal fresh vegetables with smoked dry-fishes. Kanshoi in Manipuri is a healthy vegetable stew usually prepared with seasonal vegetables and fresh water fish and dried or fermented fish. The fish adds a distinctive flavour to an otherwise humble dish and slow cooking does the trick.
Vegetable with dry fish stew(Chamthong)Oil free recipe is one of the most popular of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Vegetable with dry fish stew(Chamthong)Oil free recipe is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have vegetable with dry fish stew(chamthong)oil free recipe using 16 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Vegetable with dry fish stew(Chamthong)Oil free recipe:
- Prepare 2 cups Bottle guard cut into small chunks
- Prepare 1 cup Potato cut into cubes
- Take 1 cup French beans cut into small pieces
- Get 1 handful fresh Kidney beans
- Take 1/2 cup fresh green Peas
- Make ready 2 cups fresh Amarnath greens or any other local greens
- Make ready 3-4 strings of green Onions(both white and green part)
- Make ready 5-6 Jackfruit seeds
- Prepare 1 inch Ginger piece
- Take 3-4 Garlic pods
- Prepare 1/2 inch piece fresh Turmeric
- Make ready As needed Fresh Bhut jolokia (Ghost chilli)
- Get 7-8 Dry fish of any kind
- Prepare 2-3 pieces grilled or roasted local fish
- Take 1 handful fresh Coriander leaves
- Get To taste Salt
If you love seafood and spicy stews, I'm sure you'll absolutely love this one, called maeuntang in Korean and spicy fish stew (or It can be made with pretty much any type of fish but most importantly the fish should be fresh! In this recipe and video I use black. Who needs oil-fried potato pancakes that leave you feeling full and heavy? Just wait until you try this zesty, crunchy, whole-food Combine the crispy pita crust, cheesy bean spread, and sautéd vegetables for a hit come dinner time.
Instructions to make Vegetable with dry fish stew(Chamthong)Oil free recipe:
- Wash and cut veggies in small bite-size pieces.
- Make julienne of ginger-garlic and turmeric.
- In a broad pan heat one litre of water.
- When water starts boiling, add ginger-garlic, turmeric, chilli, jackfruit seeds, kidney beans and salt. You can avoid using ghost chilli. Instead, add some green chillies.
- Boil for few minutes in high heat.
- When fresh flavour starts emitting, add the veggies and white part of spring onion. Continue to boil.
- When veggies are half done, add the Amarnath greens or any other kind of greens.
- Also add the green part of spring onion, dry and grilled fish, cover and cook in medium-low heat until everything becomes soft.
- Before removing from heat adjust the seasoning and consistency. It should be soupy consistency.
- Add some chopped coriander leaves and remove from heat. Serve hot with a bowl of cooked rice.
Dry-aged sashimi should absolutely be on your radar. Liao has many customers who roll their own sushi with dry-aged fish. At The Joint, which is also a restaurant with an attached coffee bar, Liao makes crudo with dry-aged fish. Here is another wonderful recipe for all you tagine lovers. Place the tomato sauce, olive oil, water, tomato, onions, & spices in a medium or large tagine.
So that’s going to wrap this up for this exceptional food vegetable with dry fish stew(chamthong)oil free recipe recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
