Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to make a special dish, healthy breaded chicken with salad. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. Note: This salad is best if eaten the day after preparation. This chicken salad comes together fast using rotisserie chicken breasts.
Healthy Breaded Chicken with Salad is one of the most favored of current trending meals on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. Healthy Breaded Chicken with Salad is something that I have loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can cook healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Healthy Breaded Chicken with Salad:
- Get - Dressing –
- Get 1 Tbs Dijon Mustard
- Get 4 tsp honey
- Take 3 tsp balsamic vinegar
- Get 4 tsp olive oil
- Prepare - Chicken –
- Make ready 3 egg whites
- Take 125-150 g bread crumbs
- Get pinch rosemary
- Get pinch salt
- Take 500-600 g chicken breast (about 12-15 mini fillets!)
- Make ready - Salad –
- Get Bag mixed greens (I use about 1.5 to make 3 servings)
- Prepare 2 red bell peppers
- Take 12 cherry tomatoes
- Get 1 medium cucumber
- Prepare 2 carrots - shredded
- Make ready 1 avocado
To make the salad I started with fresh romaine hearts then I added protein: pulled chicken breast and chickpeas. Yesterday I made the best banana bread I have EVER made in my life. Today I had an amazing meeting! Chicken Salad Sandwich & Cloud Bread.
Steps to make Healthy Breaded Chicken with Salad:
- This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
- Preheat the oven to 190C/170C with fan
- Crack three egg whites in a bowl and beat with a fork until soft and airy.
- Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
- If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
- Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
- Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
- Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
- For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
- When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
- PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.
Jump to Video · Jump to Recipe. This roasted chicken salad is easy to make, moist and creamy, and the perfect keto lunch recipe. The key to making the ultimate chicken salad recipe is roasting chicken thighs in the oven. Breaded Chicken w/ Salad Simple chicken recipe for a nutritious and filling meal! There are lots of flavorful and healthy ingredients that you can add to basic grilled chicken salad.
So that’s going to wrap this up with this exceptional food healthy breaded chicken with salad recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
