Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, beetroot, mint & cumin soup. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
If you only try one recipe from the Natural Harry recipe book let it be this one! The combination of beetroot, mint and cumin is so perfect. Put beetroot and cumin in the small bowl of a food processor, season and blend until smooth.
Beetroot, mint & cumin soup is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They are nice and they look wonderful. Beetroot, mint & cumin soup is something that I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook beetroot, mint & cumin soup using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Beetroot, mint & cumin soup:
- Make ready 3 lrg beetroot
- Prepare 1 red onion
- Take 1 small potato
- Prepare 2 tsp cumin
- Get 2-3 garlic cloves
- Make ready 1 1/2 pints stock chicken or veg
- Make ready Small handful of mint
- Prepare Salt and pepper
- Prepare Tsp brown sugar
- Prepare Toasted pine nuts and pumpkin seeds to serve
In fact, this beetroot tartar and mint is more of a salad. What we are going to do is cut the cooked beetroot into small pieces, then season with mint vinaigrette. Rocket and walnut salad to serve (optional). Top your steak with dollops of ricotta cheese, Chris' Egyptian beetroot dip and sprigs of fresh mint.
Instructions to make Beetroot, mint & cumin soup:
- Roast the beetroot and red onion sprinkled with sugar in the oven until tender.
- Mince the garlic and add to a pan with olive oil not letting it burn, add cumin the beetroot and red onion. Chop the potato and add to the pan with the stock.
- Let the pan come to a boil and allow to simmer for about half an hour, longer if you have the time. Blitz the soup, adding more stock if you like it thinner.
- Toast pine nuts and pumpkin seeds in a dry pan with more cumin and rock salt. Add chopped mint, season and stir, serve with more fresh mint and seeds.
Beetroot contains soluble fibre which helps combat high cholesterol and high blood sugar. It is rich in folate, potassium and manganese; a great addition to any detox plan when eaten raw. Stir in mint just before serving. When the beetroot has cooled, add all the ingredients, except the mint, to a food processor and blend until smooth. Add the mint and taste, leave or add more to your taste.
So that is going to wrap it up with this special food beetroot, mint & cumin soup recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
